![]() This cookie contains no personal data and is discarded when you close your browser. If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. Cookies Suggested text: If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. Visitors to the website can download and extract any location data from images on the website. Media Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. After approval of your comment, your profile picture is visible to the public in the context of your comment. The Gravatar service privacy policy is available here. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. “I’m quite passionate about it and will do some coaching there too.”įancy bikes aren't necessary to have fun on a pump track, says Caveman.Who we are Suggested text: Our website address is. When kids have fun on bikes they tend to stay off the streets and out of trouble, which is the main reason I built this track. ![]() “Kids like being challenged, learning new stuff, being active without feeling like its serious training. “It’s a social gathering place and a breeding ground for budding mountain bike or BMX riders. “Pump tracks are a fun way for kids to learn to love cycling,” Conrad says. With the help of a digger and about five men, they had it built in a few short hours. © Conrad StoltzĬonrad and friends were given land on the edge of town for the project. Pump tracks are great for improving skills and fitness. Riders use a pumping motion to maintain their speed as they ride around and around. © Conrad StoltzĪfter completing his pool, Conrad moved on to a new labor of love: he built a dirt pump track for the local kids in a poor community nearby his home in Stellenbosch.Ī pump track is a small, looping trail with dirt mounds and is designed for bicycling without pedaling. “Whereas with a lot of the other work I do, with training and triathlon, I work really hard, but at the end of it you don't really have something concrete to show for it.” “For some reason I enjoy hard manual labor and then seeing a solid result at the end,” he says. Over three summers he dug out a 25 m long trench, lined it with sandbags and plastic before hooking up a pipe and filling it with water from a nearby stream. Rather than travelling a long distance by vehicle to the closest spot, he rolled up his sleeves and made his own swimming pool in the backyard. ![]() This predilection first grew out of a problem: a few years back Conrad needed somewhere to swim when he was staying at his family’s remote farm in South Africa. Instead he likes getting his hands dirty with some hard graft.Ĭaveman built his own pool to cut down travel time. Seven time world triathlon champion Conrad Stoltz, aka Caveman, has a secret: in his free time he enjoys getting his hands dirty with some old fashioned manual labor.Ĭaveman Conrad Stoltz wouldn’t be where he is without a lot of hard work.Īfter all that blood, sweat and tears getting to the top as a triathlete, you might guess the four-time winner of the XTERRA World Championship favors lazy days in his downtime.
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